Tag Archives: diet

5 Tips to Help Your Diabetes

By admin | Published November 2, 2015

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can Continue reading

Posted in Acupuncture, Wellness | Also tagged diabetes, exercise, weight Comments Off

7 Steps to Eliminate Depression Naturally

By admin | Published October 19, 2015

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce Continue reading

Posted in Acupuncture, Wellness | Also tagged depression, exercise Comments Off

Transitioning to Autumn

By admin | Published August 17, 2015

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

The lungs and large intestine are the organs associated with fall. Continue reading

Posted in Acupuncture, Diet, Wellness | Also tagged autumn, fall, food, nutrition Comments Off

Beat Work Stress: 6 Tips To Feel Better and Work Better

By admin | Published November 3, 2014

The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try Continue reading

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7 Superfoods That Can Change Your Life

By admin | Published August 4, 2014

You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such Continue reading

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Acupuncture Wellness

102 East Aliso Street
Ojai, California 93023

805-798-4148
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Testimonials

“After being in knee pain for close to six months and trying different therapies I was ready for an MRI thinking I would need knee surgery. Instead I found Laurie Edgcomb just in time! After only five treatments of acupuncture with Laurie my knee is pain free and strong. Laurie is extremely knowledgable and gifted in her practice and I would HIGHLY recommend her to anyone for their overall health and well being no matter what the challenge is.”

Lisa... Read more »

Sixteen Year old female singer songwriter honor student falls twisting her ankle during a stage performance as a lead singer. She went to the hospital for evaluation and the diagnosis was a stage 3 severity out of 4 stages which is a severe ankle sprain. She came in on crutches with fear about getting treatment . She was skeptical about having the ankle touched causing possibly more pain . The throbbing pain and some swelling reduced significantly after treatment. The patient... Read more »

“I threw my back out and was totally laid up, I could barely get out of bed without severe pain. Laurie’s treatment of acupuncture and micro-current healing calm my body, mind and muscles, enabling me to move my bones again without pain- Ahh relief. Simply put she’s a lifesaver!”

Aaron P
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